The womans advice for insomnious people include all of the following EXCEPTA．lying in bed

The womans advice for insomnious people include all of the following EXCEPT

A．lying in bed until you fall asleep.

B．making bedroom comfortable.

C．not having caffeine after lunch.

D．not taking a long nap during the day.

请帮忙给出正确答案和分析，谢谢！

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